Minggu, 16 September 2012

[klubcinta] The 7 WORST Exercises to NEVER do

The7 WORST Exercises to NEVER do Exercise is meant tohelp you, right? Unfortunately, there arecertain "exercises" in the gym that cause more harm than good. I'd like to takea strong look at the 7 most prevalent injury-causing exercises in most gyms. Theworst part is that these exercises are pretty much useless when it comes tobuilding strength or losing fat. There really isn't much of a point in doingthem, whatsoever, and yet they can destroy our results. Details at http://adance.net/rl -

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